New Delhi . Good and balanced food is very important to stay healthy. We should include pulses, vegetables, fruits, seeds etc. in our daily diet. One of such seeds is flax seed. Now you might be wondering what is so special about these small seeds?

Flax seeds are rich in nutrients like iron, potassium, phosphorus, calcium, sodium, fiber, omega-3 fatty acids and these mineral salts help in increasing the good bacteria of the stomach and keeping the digestive system healthy. It is an excellent source of Omega 3 good fatty acids and is rich in fiber. Flaxseed oil is a nutritious food that acts as a shield for your health.

uses of linseed oil

Linseed oil is extracted from flax seeds. Linseed oil is used medicinally. Linseed oil contains elements which are beneficial in all health diseases. You can also use flaxseed oil as a food additive.

Benefits of linseed oil and seedss-

Flax seeds contain high amounts of fiber, linoleic acid, lignan which helps in controlling blood pressure.

Consumption of linseed oil is beneficial for diabetic patients. Mullein present in it is a fiber. Which controls digestion and reduces glucose in the blood.

Flaxseed oil is so beneficial for your health that you cannot even imagine. Flaxseed oil helps in weight loss and removes problems to skin, hair and digestion process.

Lingrass is found in linseed oil, which prevents cancer. Along with this, it also prevents cancer cells from growing. Along with this, the lignin present in it prevents tumors from spreading.

Linseed oil contains high amounts of Omega-3, hence it reduces the increasing cholesterol in the body.

Omega-3 fatty acids are found in it which are beneficial in curing arthritis.

Regular use of linseed oil makes hair thick and long.

If you include flaxseed oil in your diet, it will not only keep your body healthy but will also make your skin glowing. Therefore, by eating it, the body gets complete nutrients and its effect is visible on the face. Consuming flaxseed oil improves the skin and increases the glow of the skin.

Note – The information and suggestions given above are for general information, do not consider them as advice from any professional doctor. If you have any disease or problem, definitely consult a doctor.