Importance of tongue care

health News: There are five senses in our body: eyes, ears, nose, skin and tongue. With proper care and cleaning, we can remain healthy. The tongue, also known as Rasna, is an important organ of our body, which we use to detect taste.

There are many sensitive areas on the tongue, which allow us to taste something when it comes in contact with it. According to Ayurveda, we can get information about our health from the color and moisture of the tongue. It is necessary to clean the tongue after eating dinner, because its absence can cause many health problems.

Side effects of not cleaning the tongue

1. Due to not cleaning the tongue, white crust starts accumulating, which can cause ulcers in the mouth.

2. This white crust causes bad odor in the mouth and promotes harmful bacteria.

3. Not cleaning the tongue after dinner has a negative effect on the teeth, which can cause the teeth to become weak.

4. Not cleaning the tongue for a long time affects the taste buds, making it difficult to experience different tastes.

5. Lines or hardness on the tongue can cause Vata-Pitta dosha, which can cause problems like flatulence, pain, acidity, and constipation.

6. If the tongue feels hot or has red spots on it, it can be a sign of Vata, Pitta, and Kapha diseases, which can cause problems like sore throat, joint pain, headache, and gout.