Blood Pressure Prevention Tips: Cases of blood pressure are increasing rapidly. Let us explain why people between the ages of 20 and 30 are now falling prey to it and how it can be prevented.

Symptoms of high blood pressure

Why is high blood pressure increasing in young adults? High blood pressure is no longer a disease of the elderly alone. These days, cases of hypertension are rapidly increasing among school-going teenagers and professionals in their 20s and 30s. The most worrying thing is that it is a "silent" problem, often causing harm to the body without any obvious symptoms. Earlier, people used to become aware of blood pressure after the age of 40, but now a large number of younger patients are reaching doctors. Let us tell you why this happens. 

What is the reason?

According to a report by Maxhealthcare, the biggest reason behind the increasing high blood pressure among the youth is the changing lifestyle. Fast-paced routine, long working hours, irregular sleep, junk food and lack of physical activity directly affect heart health. Constant stress and anxiety are also becoming a major reason. When stress hormones increase in the body, the blood vessels become narrow, which increases the blood pressure. Obesity is also an important reason, because increased weight puts additional pressure on the heart. Apart from this, smoking and alcohol consumption can imbalance the blood pressure at an early age. People who already have a history of high blood pressure in their family are at greater risk.

What are the symptoms?

High blood pressure is called a "silent killer" because in most cases, the initial signs are invisible. However, some people may experience morning headaches, blurred vision, fatigue, anxiety, or occasionally, nosebleeds. If ignored, it can lead to heart disease, stroke, kidney damage, vision loss, and even brain damage.

How can this be avoided?

The good news is that it can be largely prevented by taking precautions at an early age. Eat a balanced diet that includes fruits, vegetables, whole grains, and fiber. Limit salt and processed foods. Exercise at least 30 minutes a day, five days a week. Try meditation, yoga, or other activities of your choice to reduce stress. Get 7 to 9 hours of quality sleep daily and avoid smoking. After the age of 18, get your blood pressure checked at least once a year. Small steps taken early can prevent serious future illnesses.