The blessed month of Ramzan has arrived, bringing with it a beautiful festive spirit that makes this time of the year truly special.

Ramzan is a sacred period marked by fasting, prayer, reflection — and of course, the enjoyment of delicious traditional delicacies. From haleem and dahi vadas to flavourful kebabs and many other mouth-watering dishes, food plays an important role in the celebrations.

During the holy month, two main meals are observed each day — Suhoor, eaten before dawn, and Iftar, enjoyed after sunset. Between these two meals, devotees observe a fast. Because of the long gap between meals, it is common for people to overeat during Iftar, which can sometimes lead to unwanted weight gain.

If you are already trying to manage your weight or aim to lose a few extra kilos, following a few mindful diet tips during Ramzan can help you stay on track while still enjoying the season.

Here are some practical weight-loss tips to follow during Ramzan-

Tip #1

Make sure your Suhoor meal is nutritious and well-balanced. Avoid very spicy or oily foods and instead include vegetables, fruits, whole grains, and lean proteins to keep you full and energised.

Tip #2

Do not skip Suhoor. It is an essential meal that helps maintain your energy levels throughout the day. Skipping it may slow down your metabolism and reduce your body’s ability to burn fat efficiently.

Tip #3

Stay well-hydrated between Suhoor and Iftar. Drink plenty of water and include healthy fluids like fresh fruit juices or lassi. Proper hydration supports metabolism and aids in weight management.

Tip #4

Focus on protein- and fibre-rich foods, especially during Iftar. Including proteins, healthy fats, and fibre helps you feel fuller for longer and keeps your metabolism active overnight.

Tip #5

Try to remain physically active. Although fasting may make you feel tired, light activities such as walking, gentle stretching, squats, or sit-ups can support weight loss when combined with mindful eating.

Tip #6

With so many tempting sweets available during Ramzan, moderation is key. Replace sugary desserts with healthier alternatives like dates, fresh fruits, or natural juices.

Tip #7

Most importantly, practice self-discipline and mindful eating. Festive seasons often bring indulgent foods, but staying focused on your health goals and exercising willpower can help you maintain or achieve your desired weight.

With balance, hydration, and smart food choices, you can celebrate Ramzan wholeheartedly while also working towards a healthier and fitter you.