Increasing facial fat is not just a cosmetic problem, but it also causes some problems in the body. serious health disorders Could also be a sign of. If you notice that your face is gradually becoming fuller and rounder, do not ignore it.

1. Hormonal imbalance

• Thyroid or insulin imbalance Can cause accumulation of excess fat on the face.


• in women PCOS Can also contribute to increasing fat on the face.

2. Excessive salt or processed foods

• More Sodium and Processed Food Retains water in the body, which can increase swelling and fat on the face.


• This can also cause blood pressure and digestive problems.

3. Stress and lack of sleep

• stress and lack of sleep cortisol hormone Which helps in increasing facial and abdominal fat.


• Chronic stress over a long period of time can change facial features.

4. Lack of exercise

• Regular exercise to keep body and facial muscles active Physical activity and yoga It is necessary.


• Without exercise, the risk of accumulating calories and fat increases.

prevention and solution

• stay hydrated:drink enough water


• balanced diet: Include fruits, vegetables and protein


• regular exercise: Do yoga, cardio and facial exercises


• Sleep and Stress Management: Sleep at least 7–8 hours every day

Increasing facial fat is not just a question of beauty, but it Hormonal, digestive and lifestyle disorders May be a sign of. Take right steps in time and include balanced diet, exercise and sleep in your daily routine.