highlights

• due to poor memory Bad diet and lack of nutrition are the biggest reasons for


• Walnuts, almonds and blueberries provide strength to the brain.


• Flaxseed, turmeric and pumpkin seeds activate brain cells


• Green leafy vegetables are very important for memory


• Fish and eggs provide brain-boosting nutrients

Why are memory problems increasing at an early age?

Nowadays, not only the elderly, but also the youth and even children have started complaining of memory weakness. according to doctors due to poor memory Not only age, but also our daily routine. Watching mobile screens for hours, irregular sleep, stress and lack of nutrition directly affect brain function.

Direct connection of diet with brain health

The brain needs nutrients like omega-3 fatty acids, antioxidants, vitamin B, iron and zinc to function properly. When these elements are reduced in the diet, then due to poor memory Become even more serious.

Why are walnuts and almonds important for memory?

Walnut – Natural tonic for the brain

The shape of walnut is like a brain and its benefits are also similar. Omega-3 fatty acids are found in abundance in it, which strengthens brain cells. According to experts, eating 2–3 walnuts daily due to poor memory Can be controlled to a great extent.

Almond – memory enhancing dry fruit

Almond is considered a memory booster in Ayurveda. It contains Vitamin E, which protects the brain from oxidative damage. Eating 4-5 almonds soaked overnight in the morning has a positive effect on memory.

Why is blueberry called brain superfood?

The anti-oxidants present in blueberries protect the brain cells from free radicals. Research shows that eating blueberries regularly slows brain aging and due to poor memory Gradually they start decreasing.

How to consume?

• mixed into smoothies


• with oats or curd


• Fresh blueberries as a snack

Memory Boosting Super Foods That Can Change Your Brain Health

flax seeds

Flaxseed is an excellent source of Omega-3. Taking 1 teaspoon ground flaxseed daily improves brain function and due to poor memory Helps in fighting.

Turmeric – Ayurvedic Brain Booster

Curcumin present in turmeric is considered beneficial for mental health. It reduces swelling in the brain and helps in improving memory.

pumpkin seeds

Pumpkin seeds are rich in zinc and magnesium. Both these minerals improve brain signaling, which improves focus and memory.

Why are green leafy vegetables the key to memory?

Folate and vitamin K are found in green vegetables like spinach, kale and broccoli. They strengthen brain cells and due to poor memory Help in eliminating it from the roots.

How to include in daily diet?

• as vegetable or soup


• in smoothie


• raw in salad

Memory boosting option for non-veg eaters

If you are non-vegetarian, then fish and egg are great options for you.

Fish

Fatty fish like salmon and sardines are rich in omega-3. It improves brain performance.

Egg

Eggs contain choline, which helps in improving memory and learning ability.

Not just diet, lifestyle is also responsible

Doctors believe that due to poor memory Bad lifestyle also plays a big role.

Adopt these habits also

• 7–8 hours of sleep daily


• Meditation and Yoga


• reduce screen time


• regular exercise

Experts’ opinion

According to health experts, if brain-friendly foods are included in the diet at the right time, then there is no need for medicines. With a balanced diet and disciplined lifestyle due to poor memory can be stopped.

The suggestions given in this article are for general information only. Before adopting any diet plan, fitness routine or treatment, consult your doctor or nutrition expert. Satya Report does not endorse any claims.