Health Desk. Bone health is very important for our overall physical strength and quality of life. Weak bones not only cause joint pain, but also affect mobility and body stability in the long run. Keeping this in mind, today we will tell you about those 5 food items, which help in strengthening bones.

1. Milk and dairy products

Dairy products like milk, curd, cheese and ghee are rich in calcium and vitamin D. Calcium strengthens bones, while vitamin D increases its absorption. Taking a glass of milk or curd daily helps in maintaining the strength of bones.

2. Walnuts and Almonds

Nuts like walnuts and almonds are a good source of essential minerals and omega-3 fatty acids for bones. These strengthen the bone structure and help in reducing inflammation in the joints.

3. Green leafy vegetables

Green leafy vegetables like spinach, fenugreek, mustard leaves and broccoli are rich in calcium, magnesium and vitamin K. These are extremely essential for bone strength and bone health.

4. Salmon and Fish

Omega-3 fatty acids and vitamin D are found in abundance in salmon and other fatty fish. These maintain bone density and reduce the risk of bone fractures as we age.

5. Egg and pulses

Eggs are an excellent source of protein and vitamin D. At the same time, pulses are rich in proteins and minerals, which are essential for strengthening bones. To strengthen bones, eggs and lentils should be included in your daily diet.