Health Desk. Green chilli is not just a medium to enhance the taste of food, but it also provides many surprising benefits for health. Eating daily not only strengthens the digestive system but also increases energy and immunity in the body. Know the 6 big benefits of eating green chillies:

1. Increase digestive power

The element called capsaicin found in green chillies speeds up digestion. It removes the problem of gas and indigestion in the stomach and helps in digesting food properly.

2. Help in weight loss

Capsaicin increases the process of burning calories. Eating a little green chilli daily keeps metabolism active and makes it easier to control weight.

3. Beneficial for the heart

Green chilli improves blood circulation and helps in reducing cholesterol. It is helpful in preventing problems like heart diseases and blood pressure.

4. Increase immunity

Green chillies contain abundant amounts of Vitamin C, which increases the body’s immunity. This gives strength to fight cold and other infections.

5. Reduce pain and swelling

Capsaicin is considered effective in reducing swelling and pain. Green chilli can provide relief in problems like muscle pain, joint pain or migraine.

6. Maintain mental health

Eating green chillies increases the level of endorphins in the body. It keeps the brain active and improves mood. Helps in reducing the effects of stress and depression.

What is the special advice:

Green chilli should be consumed in balanced quantity. Eating excessive amounts can cause problems like stomach irritation or acidity.