highlights

• local decoction to remove mucus It is considered effective in expelling phlegm accumulated in the lungs.


• Helpful in providing relief from cold, cough and flu in changing weather.


• According to Ayurvedic experts, helpful in increasing immunity


• Easily prepared with simple kitchen ingredients


• Useful in both dry and wet cough

Why does the problem of cough and mucus increase in changing seasons?

With the change in weather, the body’s immunity starts weakening. Especially during winter, rainy season and transition period, problems like cold, cough and phlegm become common. Many people take it lightly and start taking medicines without doctor’s advice, but this habit can increase problems in the future.

Experts say that if the phlegm accumulated in the chest and lungs is not removed in time, it can cause problems like blockage in the respiratory tract, chest tightness, pain in the throat and shortness of breath. In such a situation, the home remedies mentioned in Ayurveda, especially local decoction to remove mucusmay prove quite useful.

What does Ayurveda say about phlegm and cough?

imbalance of kapha dosha

According to Ayurveda, there are three doshas in the body – Vata, Pitta and Kapha. When Kapha dosha becomes unbalanced, mucus starts forming in the body. This mucus later causes cough, cold and respiratory problems.

importance of natural warmth

According to Ayurvedic principles, to reduce phlegm, it is important to keep the body warm from inside. This is why local decoction to remove mucus Remedies like these, which contain hot ingredients like ginger, black pepper and celery, are considered very effective.

Expert opinion: Why is home made decoction effective in removing phlegm?

According to Ayurvedic expert and BAMS doctor Deeksha Bhavsar, local decoction to remove mucus Not only dilutes phlegm but also helps in removing it from the body. According to him:

• This decoction loosens the mucus, allowing it to come out easily.


• Provides warmth to the respiratory system and reduces chest tightness


• Strengthens the immune system, thereby preventing frequent infections

Doctor Diksha explains that taken regularly and correctly local decoction to remove mucus Can provide long term relief from cold and cough.

Homemade decoction to remove mucus: Ingredients and method

necessary materials

• 5-7 basil leaves


• 1 tsp celery


• 1 tsp fenugreek seeds


• 2 cloves of garlic


• ¼ tsp black pepper


• 1 liter water

Method of preparation

1. Take 1 liter water in a vessel


2. put all the ingredients in it


3. Boil on low flame till the water reduces to half.


4. Filter and drink when lukewarm.

taken in the morning on an empty stomach local decoction to remove mucus Is considered more effective.

How does the local decoction to remove mucus work?

1. Thins out phlegm

The elements present in ginger, celery and black pepper thin the mucus, so that it does not remain stuck in the lungs.

2. Opens the respiratory tubes

regularly local decoction to remove mucus By taking it the respiratory tubes open and breathing becomes easier.

3. Relief from throat swelling

Elements like basil and turmeric have anti-inflammatory properties, which reduce soreness and swelling of the throat.

4. Natural antibiotic effect

Garlic is considered a natural antibiotic in Ayurveda. This prevents the infection from spreading and helps in quick recovery.

When and for how many days should this decoction be taken?

according to experts, local decoction to remove mucus Can be taken continuously for 5 to 7 days. However, if the problem of cough or mucus is more severe, there is difficulty in breathing or fever persists for a long time, then consultation with a doctor is necessary.

Who should take precautions

• Pregnant women should consult a doctor before taking it


• People with high acidity or stomach problems should limit the quantity.


• Give this decoction in small quantities to small children

Why home remedies can be a better option than medicines

Nowadays people immediately resort to medicines as soon as they have cough and cold. Although over-the-counter medications provide immediate relief, they may have long-term side effects. In such local decoction to remove mucus Like natural remedies work in harmony with the body and also strengthen immunity.

In the changing weather, it becomes difficult to avoid the problem of cold, cough and phlegm, but by adopting the right measures at the right time, relief from them can be found. If seen from Ayurvedic point of view local decoction to remove mucus Not only a home remedy, but also an effective and safe alternative. This decoction prepared from simple ingredients available in the kitchen can help in cleaning the lungs, increasing immunity and providing relief from respiratory problems.