Halim seeds, which are asalia seeds It is also said that they may look small but their benefits are no less than any superfood. In Ayurveda, they have been used to increase blood, remove weakness and strengthen immunity. Rich in iron, fiber and essential minerals, these seeds give strength to the body from within.

Nutrients of Halim Seeds

Iron, calcium, protein, fiber and antioxidants are found in Haleem seeds. This is why they help in removing anemia in the body and increasing the strength to fight diseases.

Benefits of Halim seeds

1. Beneficial in anemia

Haleem seeds are rich in iron, which helps in increasing hemoglobin. Regular consumption can remove anemia in the body and reduce problems like dizziness and fatigue.

2. Increases immunity

The antioxidants and minerals present in these seeds strengthen the body’s immunity, thereby preventing cold, cough and frequent infections.

3. Removes weakness and fatigue

Haleem seeds help in giving instant energy to the body. It is also considered helpful in reducing physical weakness and mental fatigue.

4. Beneficial for the digestive system

The fiber present in these removes the problem of constipation and helps in keeping the stomach clean. This also reduces problems like gas and indigestion.

5. Specially beneficial for women

Consumption of Halim seeds is considered beneficial in case of weakness and anemia during periods. It helps in regaining strength by nourishing the body.

How to consume Haleem seeds?

• Soak 1 teaspoon of Haleem seeds in water overnight.


• In the morning they will swell like gel, drink them with milk or water.


• If you want, you can add some honey or sugar candy to it.


• They can also be eaten by mixing them in smoothies or porridge.

precautions

• Do not consume more than necessary.


• Pregnant women and people suffering from serious illness should take it only after consulting the doctor.


• If you feel stomach irritation or allergy, stop consumption.

Haleem seeds may be small, but their benefits are big. These help in increasing blood, strengthening immunity and removing weakness. When consumed in the right quantity and in the right way, these seeds can strengthen your health from within.