Most people start the day with tea or coffee. But many people do not know that tea or coffee is better for health. Know the answers to all the questions.Tea drinkers believe that tea is better for health, while coffee lovers consider their beloved beverage to be good for health. There is often debate about this and people believe that their favorite drink is good. If you are also troubled by this question, then you should know the answer to the most difficult question in the world.The Washington Post said that coffee contains a good amount of fiber. One study found that coffee contains 1.1 to 1.8 grams of fiber per cup. You will be surprised to know that coffee contains more fiber than orange juice. In contrast, tea often contains no fiber. The source of fiber can be coffee.

Caffeine is found in both tea and coffee. One cup of tea contains approximately twenty-five milligrams of caffeine, while one cup of coffee contains approximately one hundred milligrams of caffeine. Caffeine can increase your focus and energy. Consuming less caffeine prevents many mental diseases. Excessive consumption of caffeine can also be harmful. The tea here is the best

According to a study, both tea and coffee are good for heart health. Eating these can reduce the risk of heart disease and stroke. The antioxidants and polyphenols in tea and coffee are believed to improve heart health. Both tea and coffee are good for heart health.

Coffee has fiber, microbiome health, and may reduce the risk of diabetes and cancer. While tea is good for blood pressure, cholesterol and mental health. Longevity and heart health both are good. Overall, coffee is considered better for health, but more research is needed about tea.

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