Salt Benefits : The elders of our family have been saying that the right hand of salt is the right sugar… or the person who puts the amount of salt in the food has the best food. You must have heard all this at one time or another. A pinch of salt can do a lot of magic to enhance the taste of the food, in fact to make the food tastier. Yes, but it is equally important to get it right.

Many types of salt too

Recently, when we go to bring salt in the market, many types are kept in front of us. From table salt to black salt, Saindhava salt and many other types of salt are also found in salt. For some churches, other types of salt besides white salt are regularly used. For some congregations, the whole equation is the use of Saindhava Mith, a day of fasting. But what exactly is fat for health? Which salt should be consumed by those with high blood pressure

It is worth noting that the sodium in salt also keeps the sodium level in the body balanced. But high blood pressure i.e. high BP patients are more dangerous. It is always beneficial to maintain a balance in this element from the point of view of the body. Due to which it helps in maintaining proper electrical balance in the body.

Salt is also beneficial for the cells near the brain. If the amount of salt is less than required, the person is afraid of going into a coma, so it is very important to consume the right amount of the right type of salt.

Which salt should be consumed by those with high blood pressure?

The amount of sodium in Saindhava salt is very low. Which helps a lot in keeping blood pressure under control. Moreover, the sodium present in it does not damage the blood cells. Due to which high BP i.e. high blood pressure problem is not faced. Saindhava salt keeps the blood flow in the body smooth. Due to which its consumption is beneficial.

In the case of black salt, it is advised to consume it as a remedy for stomach problems. This salt stimulates digestive enzymes and thus provides relief from indigestion, gas and similar stomach disorders. So choose the salt according to your body needs and overall, consult a dietician and doctor.