Heart: The main cause of heart attack in youth is the bad lifestyle of today. Fast food and being physically inactive, obesity, diabetes, high cholesterol and high blood pressure among youth are the reasons for this. All these reasons are dangerous for the heart. Apart from this, due to increasing pressure and stress in the world nowadays, the possibility of heart attack is increasing among the youth.

By making changes in lifestyle, the risk of heart diseases can be significantly reduced. Instead of going to the gym, focus should be on doing heart health fitness activities like brisk walking, cycling and swimming.

Eat healthy food to keep your heart healthy. Which includes all the essential vitamins, proteins, fats and other nutrients. It is important to avoid eating junk food and white carbs. Cut out white sugar completely. Reduce red meat intake. Once a month is fine, but don’t eat more than that. Non-vegetarian people should eat fish, chicken and lamb, which is better than red meat.

Control of high blood pressure and high cholesterol is important for a healthy heart. Also, for stress management, it is important to practice yoga, go towards religious things and fulfill your hobbies. So that you can enjoy the simple things of life without stress.