Chia Seeds For Health: Nowadays, the word “superfood” is heard a lot in the world of health and fitness, one of these superfoods is Chia Seeds. Small in size but rich in nutrition, chia seeds are fast becoming a part of people’s diets.

Nutrients found in chia seeds

Chia seeds are considered a power house of nutrition. These include:

• omega-3 fatty acids


• Fiber (in high amounts)


• protein


• calcium


• iron


• magnesium


• Antioxidants

Just 1–2 teaspoons of chia seeds daily can make a big difference in your health.

Benefits of Chia Seeds For Health

• Chia seeds contain rich fiber, which keeps the stomach full for a long time. This reduces appetite and prevents overeating.
  
  


• The high amount of fiber improves digestion and reduces the problem of constipation.


• Omega-3 fatty acids help reduce the risk of heart disease and keep cholesterol levels balanced.


• Calcium, magnesium and phosphorus are beneficial for bones.


• Chia seeds can help control blood sugar levels because they slow down the digestion of carbohydrates.


• Antioxidants make the skin healthy and glowing and increase the strength of hair.

How to consume chia seeds?

• 1 teaspoon in 1 glass of water the tea Soak seeds for 30 minutes


• Make “Chia Pudding” by soaking it in milk overnight.


• mixed into smoothies or shakes


• by adding it to curd or oats


• As a topping on salad

Precautions while eating chia seeds

• Do not take more than 1–2 teaspoons daily.


• Always consume it soaked in water or liquid.


• Those who are on low blood pressure or blood thinner medication, consult a doctor.


• Taking excessive amounts may cause flatulence or gas problems.

Also see:-

• Flaxseed For Health: Benefits, Uses and Delicious Recipes of Flaxseed


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