New Delhi . Eye pain has become common due to busy lifestyle, careless eating habits, continuous and excessive use of mobile, TV and laptop. Our contact with screens has become too much. It has a major impact on the eyes, due to which eyesight starts weakening. In such a situation, it becomes necessary to wear glasses even against your wishes. The reason behind children’s weak eyesight is that they spend more time on mobile phones and playing video games instead of playing outside. Due to this, their eyesight deteriorates prematurely.

Eating habits play a big role in your health. Bad diet and lifestyle choice also badly affects your eyesight. Overall, it is advisable to eat a balanced diet, green leafy vegetables and oranges because carotenoids and antioxidants are found in it. You can include these juices in your diet to keep your eyesight healthy.

carrot juice-
Carrot juice is considered very beneficial for eyesight. Carrots contain Vitamin A which is very important for eyesight. Drinking carrot juice improves vision and you can soon get rid of glasses. If you want, you can also mix tomato juice with carrot juice.

Spinach juice-
Green leafy vegetables help in improving eyesight. These are not only beneficial for the eyes but also for health. Especially spinach juice is very healthy. If you include a glass of spinach juice in your diet daily, your eyesight will gradually start improving. Spinach is rich in Vitamin A, Vitamin C, Vitamin K, magnesium, manganese and iron.

Amla juice-
Amla juice is very helpful in improving eyesight. Amla contains vitamin C which is beneficial for the eyes. You can use Amla in any form. If you want, you can eat it raw also. You can also make jam, murabba or candy from Amla. Its juice is very effective in improving eyesight.

Note- The information and suggestions given above are for general information. Do not consider them as advice from any professional doctor. If you have any questions or problems, please consult a doctor. .