Swami RamdevImage Credit source: PTI

Pranayama is an effective way to keep body and mind balanced. It improves the flow of energy in the body through breath. By doing regular pranayama, the lungs become stronger and the body gets sufficient oxygen, due to which the organs function properly. In today's busy and stressful lifestyle, fatigue, restlessness and mental pressure have become common. In such a situation, Pranayama is considered helpful in keeping the mind calm and increasing focus.

Pranayam improves the efficiency of the body and you feel active throughout the day. yoga guru Swami Ramdev It is also advised to do pranayam every morning. According to him, regular exercise strengthens the body's natural immunity and it is possible to prevent many problems. In such a situation, some pranayam suggested by Swami Ramdev are considered especially beneficial. Let us know about them.

Do this pranayam every morning

kapalbhati

Swami Ramdev It is said that in this pranayama, the breath is exhaled rapidly. It helps in strengthening the digestive system, reducing belly fat and keeping the body active from inside.

Anulom-Vilom

In this, breath is taken in and out through both the nostrils alternately. It calms the mind and helps in maintaining energy balance in the body.

Bhastrika

In this pranayama, breathing is done at a fast pace. This strengthens the lungs and improves the supply of oxygen to the body.

Bhramari

In this, breath is exhaled with a bee-like sound. It is considered useful in reducing stress and attaining mental peace.

What effect does doing pranayama every morning have on health?

By doing pranayama regularly in the morning, the immune system becomes stronger and the body becomes capable of fighting diseases. This reduces stress and anxiety, which improves mental health.

Those who do Pranayam get good sleep and remain energetic throughout the day. Apart from this, improvement in digestion, respiratory problems and fatigue can also be seen.

This is also important for good health

For good health, it is important to take a balanced diet along with pranayam. Drink enough water daily and eat food on time. Include regular physical activity and adequate sleep in your daily routine.

Limit mobile and screen time and take out some time for yourself. By doing pranayam along with these habits, both body and mind remain healthy.