How to Stop Pimples: Everyone desires a beautiful and spotless face, but sudden pimples not only spoil the look but also cause pain and mental stress. Often we use expensive products but ignore the basic mistakes which are the real cause of pimples.

The problem of pimples or acne is no longer limited to adolescence only. In today’s era, increasing pollution, stress and wrong eating habits are increasing this problem even among adults. Experts believe that before treatment, it is important to understand why acne is occurring.

Reason for increasing acne

Touching the face repeatedly: There are countless bacteria in our hands. When we repeatedly touch the face or pop pimples, the infection increases and scars appear on the face.

Wrong eating habits: Eating too much oily food, junk food and too much sugar increases insulin in the body which increases the production of sebum (oil) and clogs the pores.

Not removing makeup: Not removing makeup before sleeping at night is most dangerous for the skin. It does not allow the skin to breathe, which leads to pimples appearing overnight.

Stress and incomplete sleep: The stress hormone cortisol directly affects skin health. Due to less sleep the face loses its glow and the problem of acne increases.

Dirty pillows and towels: The dirt and dead skin cells accumulated on the pillow cover stick to your face while sleeping, which becomes the main reason for the growth of bacteria.

Ways to avoid acne

• Drink at least 8-10 glasses of water throughout the day. It helps in removing toxins from the body.


• Use mild face wash according to your skin type twice a day.


• Include fresh fruits, green vegetables and nuts in your diet. Fruits containing Vitamin C are a boon for the skin.


• The sun’s UV rays can deepen acne scars, so apply oil-free sunscreen before going out.

Acne is not something that goes away overnight. For this you will have to bring discipline in your daily routine and habits. If the problem is very serious then it is better to consult a dermatologist instead of using home remedies.