Often people start drinking fruit juice or water to stay healthy, but do you know that there are some fruits whose water Low blood pressure (Low BP) Can it be harmful for people? especially coconut water Can increase the problems of low BP patients.

Why can coconut water be dangerous?

Coconut water is rich in potassium and it cools the body. It is considered beneficial for those with high BP, but it is beneficial for those with low BP:

• Can further lower blood pressure


• Can increase the problem of dizziness


• Can cause weakness and blurred vision


• May increase the risk of sudden fainting

What harm can coconut water cause to low BP people?

If a low BP patient drinks coconut water daily or in large quantities, he may have the following problems:

• head spinning


• tiredness and lethargy


• darkness before the eyes


• heart palpitations


• body tremors

Which people should take special precautions?

• Whose BP often remains below 90/60


• Pregnant women who have low BP


• People who are already taking BP medicines


• elderly people who suffer from dizziness

What is more beneficial to drink in low BP?

People with low BP should take such drinks which give energy to the body and keep blood pressure stable:

• salt and lemon water


• buttermilk


• pomegranate juice


• raisin soaked water


• Basil-Ginger Tea

How much is safe to drink?

If you must drink coconut water:

• don’t drink daily


• take very small amounts


• avoid drinking on empty stomach


• Be sure to consult a doctor first

This article is for general information. Low BP patients should not regularly adopt coconut water or any home remedy without consultation. A sudden drop in BP can be serious.