Health Desk. In today’s busy life, people complain of early fatigue, weakness and lack of energy. In such a situation, if a simple but very nutritious thing is included in the food, there can be a big change in health. We are talking about sprouted moong, which is considered a treasure of nutrition.

Nutritious natural food

Sprouted moong contains protein, fiber, vitamins A, B, C and E as well as essential minerals like iron, calcium, potassium and magnesium. When moong is germinated, both the quantity and quality of the nutrients present in it increases. This is why it is also called ‘Natural Energy Booster’.

The body gets full strength

Eating sprouted moong daily provides instant energy to the body. It is helpful in strengthening the muscles and keeps you active throughout the day. It can prove to be extremely beneficial for those who feel weak or lethargic.

Beneficial for digestive system

Sprouted moong has high fiber content, which improves digestion. It helps in providing relief from problems like constipation, gas and indigestion. Regular consumption keeps the stomach clean and the body feels light.

Strengthens immunity

Antioxidants and vitamins present in sprouted grains help in increasing the body’s immunity. It is also helpful in preventing common diseases caused by changing weather.

Also helpful in weight control

Due to low calories and high nutrition, sprouted moong is also a good option for weight loss people. It helps in keeping the stomach full for a long time, thus preventing unnecessary hunger.

How to consume?

Sprouted moong can be eaten as salad, parboiled or mixed with lemon and black pepper. Consuming it for breakfast in the morning is considered most beneficial. If sprouted moong is included in the daily diet along with a balanced diet, then strength and energy can be felt in every vein of the body.