Indore. At this time, mental health has become a matter of great concern, because during this time, there are many other mental conditions including depression, anxiety, which are making people easily their victims. At this time, people have become more busy, due to which they are not able to pay proper attention to their physical and mental health. More important than all activities is proper eating habits.

Your diet can keep you mentally healthy, or it can negatively affect your mental state. Deficiency of some vitamins in the body can affect your body as well as make you mentally ill.

To know the impact of vitamin deficiency on mental health, Health Shots consulted dietitian Vidhi Chawla of Cisco Diet Clinic. While talking about the negative effects of vitamin deficiency on the body, the dietitian has explained their importance for mental health (vitamins for mental health). He has also told the dietary sources of these important vitamins (vitamins for mental health), so let us know about this in more detail.

1. Vitamin B1 and mental health
Mental health problems such as memory loss, anxiety, depression, irritation and insomnia can occur due to deficiency of Vitamin B1. Our brain uses this vitamin to convert glucose and blood sugar into energy. In such a situation, if there is a deficiency of Vitamin B1 in the body, the brain does not have enough energy to function normally, and mental problems can trouble you. Apart from this, vitamin deficiency causes fatigue, loss of appetite and gastrointestinal disorders.

2. Vitamin B12 and mental health
Vitamin B12 plays a very important role in the formation of red blood cells. Due to its deficiency in the body, adequate amount of oxygen is not supplied in the blood and anemia can occur. Due to which one has to face mental health disorders like mood swings, irritation, confusion, dementia or hallucination.

When we combine vitamin B12 and folate supplements together, it increases the production of serotonin and dopamine in the body. Both these hormones help in establishing a better mental health. This becomes more important in old age.

To maintain proper amount of Vitamin B12 in the body, consume animal products like fish, meat, eggs, low fat and fat free milk etc. Additionally, adequate amount of Vitamin B12 is also found in fortified breakfast. Other types of Vitamin B are also present in all of these.

3. Vitamin D and mental health
Vitamin D regulates the production of adrenaline, noradrenaline and dopamine, and is known to be an important hormone for brain function. Vitamin D deficiency manifests itself in a number of ways, including fatigue, muscle weakness, hair loss, back pain, skin problems, bone pain and mood swings. Vitamin D deficiency can trigger symptoms of depression and anxiety, so one should be alert about vitamin D deficiency.

To maintain the amount of Vitamin D in the body, spend adequate time in the sun rays. Apart from this, consume sun dried dry fruits. Besides, Vitamin D is also found in mushrooms, eggs, fatty fish, fortified foods, gluten free oats etc.

4. Omega 3 Fatty Acids and Mental Health
Omega 3 fatty acids play an important role in brain function, helping a person remain more mentally active. Not only this, the amount of Omega 3 fatty acids in the body helps in establishing a positive mind set. Deficiency of Omega 3 fatty acids can lead to mental conditions like mood swings and depression. Apart from this, fatigue, lack of memory, dry skin, heart problems and blood circulation are affected.

To maintain proper amount of Omega 3 fatty acids in the body, include flax seeds, oily fish, walnuts, green leafy vegetables, chia seeds etc. All these foods, along with providing Omega 3 fatty acids, will help in maintaining your mental and physical health.