Best time to drink green tea: Nowadays people have started drinking green tea, whether it is office or home, some people do not like the taste of green tea, but after reading about its benefits, they have made a habit of drinking green tea. Green tea increases the amount of antioxidants in our body. It boosts metabolism and also helps in weight loss. Green tea also reduces the risk of type-2 diabetes. Drinking green tea also helps in digestion. This is why some people drink green tea immediately after eating. They feel that the food will be digested and the weight will also reduce. Let us know what are the benefits of drinking green tea after meals?

green tea after meal

If you think that drinking green tea will reduce your weight or help in digestion, then let us tell you that drinking any kind of tea immediately after eating is harmful. This makes it difficult to absorb essential nutrients. Although the antioxidants and polyphenols present in green tea help in digestion, it should not be consumed immediately after meals. The tannins and caffeine found in it can hinder digestion. This can also cause indigestion problems.

green tea right time to drink

 

If you drink green tea during lunch or dinner, then you should drink green tea only half an hour to 45 minutes after eating food. By the way, it is said that drinking green tea 2 hours before and 2 hours after eating food is most beneficial.

green tea on empty stomach

Some people drink green tea instead of tea on an empty stomach in the morning, but doing so can harm you. Drinking green tea on an empty stomach can cause nausea. The tannin present in it can increase the acid in the stomach. Due to this you may have stomach ache or gas problem.