News India Live, Digital Desk: Fitness is not just about going to the gym or losing weight, but it is a lifestyle. If you also want to remain healthy, then take these resolutions to yourself today:

1. “I will move my body every day” (Promise of Movement)

It is not necessary that you do heavy workouts on the very first day. Promise yourself that you will keep your body active for at least 30-40 minutes a day. This can include walking, climbing stairs, yoga or dancing. Consistency is the real key.

2. “I would prefer home-cooked food” (Promise of Nutrition)

Shortcut diet plans often lead to nutrient deficiency in the body. Promise yourself that you will stay away from junk food and processed sugar and eat balanced meals of fresh vegetables, fruits and home-cooked meals. Remember, fitness depends on 70% diet and 30% exercise.

3. “I will not compromise with my sleep” (Promise of Rest)

Often people do exercise but stay awake till late at night. The body requires 7-8 hours of deep sleep for recovery. Lack of sleep slows down metabolism and increases stress. Therefore, the promise of sleeping on time is most important.

4. “I will stay hydrated” (Promise of Hydration)

Water not only quenches thirst but also helps in flushing out toxins from the body. Commit to drinking at least 3-4 liters of water throughout the day. It brings glow to your skin and keeps the digestive system healthy.

5. “I will take care of mental health” (Promise of Mental Well-being)

Fitness does not only mean physical strength. Stress and anxiety can spoil your physical hard work. Promise yourself that you will meditate or practice deep breathing for 10 minutes every day to keep your mind calm.

Quick Tips for Beginners:

Don’t make big goals all at once, start with small changes.

Track your progress, not just your weight.

Don’t play with your health by falling prey to ‘shortcuts’.