NoE Delhi. Liver removes toxins from the body. It is an essential part of the body. Which works in many ways. Due to poor eating habits, the liver becomes weak, due to which there is problem in its functioning. Many people also ask what to eat to strengthen the liver? In such a situation, Ayurveda expert Dr. Deeksha Bhavsar has given the answer to this matter. He has told about 3 herbs, which can help in keeping the liver healthy and strong.

1) Punarnava- It is an anti-inflammatory and diuretic herb. Punarva helps restore liver function by removing toxins from liver cells. It also helps in improving digestive fire due to its appetite enhancing properties.

How to eat- It is usually used as a decoction. For this, boil 1 tablespoon of coarse powder of the herb (about 10 grams) with 2 cups of water. Until it reduces to half, then filter it and drink.

2) Land-Amalaki- Bhumi-Amalaki helps support a healthy immune response in the body against any topical inflammation or stress that can affect the liver. Additionally, it promotes natural detoxification in the liver against environmental factors. All these things promote healthy and functioning liver.

How to eat- Half teaspoon of Bhoomi-Amalaki powder can be consumed with warm water on an empty stomach or 2 hours after eating.

3) Bhringraj- Bhringraj is an excellent herb that is used as a liver tonic. It is beneficial in managing liver disorders like fatty liver and jaundice. It works by balancing pitta and promoting bile flow.

How to eat- Take 1/4 to 1/2 teaspoon with warm water once or twice a day before or after meals.