Healthy Drinks for Cholesterol: Many types of drinks can be consumed in winter to reduce the level of bad cholesterol in the blood. Let us know some healthy options-
Healthy Drinks for Cholesterol: Cholesterol level increases significantly in winter. Increased cholesterol level is very dangerous for the body, as it can increase the risk of heart attack and stroke. Let us tell you that most of the cholesterol in our body is low density lipoprotein, which is also called bad cholesterol. Having high levels of low-density lipoprotein increases the risk of both heart disease and stroke.
High-density lipoprotein (HDL) cholesterol, sometimes known as good cholesterol, helps reduce the risk of heart disease and stroke. Healthy diet plays an important role in controlling cholesterol. During winter, you can reduce cholesterol by including some healthy drinks in your diet. Let us know some healthy options-
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Kashmiri Kahwa can be consumed to keep the body warm in winter. Everyone likes its taste and charming fragrance. It is also very healthy from health point of view. It has many health benefits, including reducing bad cholesterol. If you want to reduce the level of bad cholesterol in the body, then consuming Kashmiri Kahwa can be the best option for you.
Oats drink can be consumed to reduce bad cholesterol levels in winter. Oats are rich in beta-glucan, which is considered very good for gut health. Apart from this, it is effective to a great extent in reducing the level of bad cholesterol in the body. You can include this drink in your diet during winter.
Green tea contains catechins and other antioxidant substances, which may reduce levels of bad or low-density lipoprotein and total cholesterol. However, to some extent, black tea can also help you in reducing cholesterol levels. The main reason for this is that black tea contains some amount of catechins.
To help reduce or control cholesterol levels, you can consume soy milk instead of cream or other high-fat dairy products. It is beneficial to a great extent in reducing the risk of heart disease. Besides, the amount of bad cholesterol in it is very less.
You can also drink many types of smoothies in winter. Smoothies made primarily of berries can be healthy for you, as they are rich in antioxidants and fiber, which can be helpful in reducing cholesterol levels. The berries’ powerful antioxidant anthocyanins may lower cholesterol levels. Also, the amount of calories and fat in berries is very low.
You can include these healthy drinks in your diet to reduce bad cholesterol levels in winter. However, if you are already feeling some kind of problem, then in such a situation definitely take advice from your health expert.
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