Unhealthy eating habits, physical inactivity, and a fast-paced lifestyle are causing a steady rise in cholesterol levels among people today. Cholesterol is a fatty substance that the body needs in limited amounts, but excess cholesterol can be harmful. When cholesterol levels increase, fat begins to accumulate in blood vessels, disrupting blood circulation.

This condition may lead to symptoms such as constant fatigue, dizziness, numbness or pain in the hands and feet, shortness of breath, and unusual pressure or discomfort in the chest. In some cases, visible changes like flaky skin around the eyes or unexplained weight gain may also appear. Since these symptoms often resemble normal tiredness or aging, many people fail to recognize the warning signs without proper testing.

If left uncontrolled for a long time, high cholesterol can significantly raise the risk of serious conditions such as heart disease and stroke. Fatty deposits in the arteries restrict blood flow, reducing oxygen supply to vital organs. This can sometimes result in high blood pressure or sudden, severe chest pain, making early prevention extremely important.

According to Dr. Ajay Kumar from the Delhi MCD, the most effective way to control cholesterol is by improving daily lifestyle habits. He advises reducing the intake of fried, processed, and fatty foods. Instead, include more fresh fruits, vegetables, whole grains, and foods rich in healthy fats such as oats, peanuts, and flax seeds.

Regular physical activity is essential. At least 30 minutes of moderate exercise daily—such as brisk walking, yoga, or cycling—can significantly help regulate cholesterol levels.

Drinking enough water throughout the day supports overall metabolism. Smoking and alcohol consumption should be avoided, as both contribute to increased cholesterol. Stress management through meditation, deep breathing, or relaxation techniques also plays a vital role.

Regular health checkups are recommended, and medications should only be taken as prescribed by a doctor.

People who consume excessive fried and oily foods face a higher risk of developing high cholesterol. Obesity, lack of exercise, smoking, and alcohol use further accelerate the problem. Individuals with a family history of heart disease or cholesterol disorders are also more vulnerable.

Routine cholesterol testing is crucial for early detection and control. Regular monitoring of blood pressure and blood sugar levels is also advised. Maintaining a healthy weight and avoiding prolonged sitting can further reduce risk.

If symptoms such as chest pain, breathlessness, or persistent fatigue occur, seek medical advice immediately. A balanced diet and disciplined lifestyle remain the most effective tools for keeping cholesterol under control.