Health Desk. Celery, which is seen in small grains, acts as a superfood for health. Mildly spicy in taste and strong in aroma, celery not only enhances the taste of food but also has beneficial properties for many organs of your body. Know what benefits your body can get by eating celery daily.

1. Increase digestive power

Elements are found in celery that help in digesting food easily. Celery is very effective in reducing problems like stomach gas, indigestion and indigestion. Chewing a pinch of celery after meals keeps the digestive system active.

2. Helpful in increasing appetite

If your appetite remains low, celery is the best solution. It naturally increases appetite by creating slight warmth in the stomach. It is very beneficial especially for children and the elderly.

3. Relief from bad breath

Celery has anti-bacterial properties, which help in reducing bad breath and bad breath. This problem can be solved by chewing celery every morning on an empty stomach.

4. Relief from cold and cough

Consumption of celery provides warmth and relief to the body in case of cold, cough and sore throat. Its elements help in reducing phlegm and strengthening the respiratory system.

5. Beneficial for bones and joints

Calcium and minerals are present in celery, which strengthen bones and joints. Regular consumption helps in reducing bone weakness and joint pain.

6. Balance blood sugar and heart

Celery helps in controlling the sugar level in the blood. Along with this, it is also helpful in keeping heartbeat and cholesterol balanced. It contributes to reducing the risk of diabetes and heart- problems.