With changing lifestyles, weak eyesight has become increasingly common. Considering how much time we spend staring at television, laptops, and mobile screens, this isn’t surprising at all.

Weak eyesight usually appears as short-sightedness (myopia) or far-sightedness (hyperopia). It can develop due to several factors, including genetics, ageing, prolonged eye strain, and poor nutrition.

If you experience blurred vision, watery eyes, or frequent headaches, it may indicate weakened eyesight. When ignored, these symptoms can gradually lead to more serious conditions such as cataracts or further deterioration of vision.

In Ayurveda, weak eyesight is referred to as Drishti Dosha. According to Ayurvedic principles, an imbalance of the Pitta dosha is often responsible for vision-related problems.

While modern treatments like laser surgery, contact lenses, or glasses are available, many people prefer natural approaches. Ayurvedic herbs and remedies are often recommended to support and strengthen eye health. Below are some commonly suggested herbs and their traditional uses.

# Triphala

Triphala is a well-known Ayurvedic formulation made from three fruits. It is widely used to balance the three doshas and is considered beneficial for various ailments, including eye-related disorders.

How to use:
Soak one tablespoon of Triphala in water overnight. Strain the water in the morning and use it to gently wash your eyes. Regular use is believed to help support better vision.

# Amla

Amla (Indian gooseberry) is rich in vitamin C and is highly valued in Ayurveda for supporting eye health. Including amla in your daily diet may help strengthen eyesight.

How to use:
Drink fresh amla juice daily or consume one tablespoon of dried amla powder regularly.

# Carrot

Carrots are an excellent source of vitamin A and contain essential nutrients like calcium, phosphorus, and iron. They are often recommended for maintaining healthy vision.

How to use:
Drink a glass of fresh carrot juice daily or add raw carrots to your salads and meals.

# Almonds

Almonds are packed with vitamin E, omega-3 fatty acids, and antioxidants that may help improve eyesight and support overall brain function.

How to use:
Soak a handful of almonds overnight. In the morning, peel and grind them into a paste. Consume this paste with a glass of milk daily.

# Bhringraj (Eclipta alba)

Bhringraj is a popular Ayurvedic herb traditionally used to address various eye-related concerns.

How to use:
Prepare a paste of Bhringraj and apply it gently around the eyes as recommended in traditional practices.

# Liquorice (Mulethi)

Liquorice is commonly used in Ayurveda to help reduce inflammation and discomfort, including issues related to the eyes.

How to use:
Take one teaspoon of mulethi powder with milk. It can also be consumed with honey or ghee.

# Garlic

Garlic is known for its numerous health benefits and is also believed to support eye health.

How to use:
Consume garlic regularly in your diet. Some traditional practices suggest taking garlic juice for supporting vision.