Healing Teas: If we talk about winter season, then this is the season which people often like. But this season, especially if the effects of pollution are also included in this season, then it becomes a cause of trouble for those people who are suffering from any allergy problem. This includes difficulty in breathing and frequent cold and cough. If you are also facing trouble due to falling sick frequently in this season, then drinking herbal tea is beneficial for you. Know about those herbal teas which will strengthen your immune system and make you healthy.

Lemon Grass Tea

If you have a lot of irritation in your throat due to pollution, then you should have lemongrass tea in winters. Apigenin is found in it, which is a bioflavonoid, which not only reduces stress. Apart from this, it keeps our respiratory system healthy. If your throat gets swollen due to pollution. So you take lemon gram tea. You will get relief. It is also easy to make. Turn on the gas and heat a glass of water. Take a fresh leaf of lemon gram in it. After boiling on low flame for ten minutes, add half spoon of sugar leaves and one spoon of sugar in it. Cook for two minutes until it boils. Your tea is ready.

 turmeric tea

These days fresh turmeric is available in the market. In some parts of India, its vegetable is also prepared and eaten. But if you are falling sick again and again due to pollution, then turmeric tea will be very beneficial for you. You can make this tea in the same way as you make simple ginger tea. Grate some ginger and turmeric and mix it in your normal cup of tea. Turmeric contains curcumin. This is the reason why anti-inflammatory and anti-oxidant properties are found in it.

licorice tea

You must have often heard that people who suffer from sore throat eat licorice paan. This is because liquorice is very effective in providing relief from cough, sore throat and cold. It helps clear phlegm and mucus from the lungs and strengthens the respiratory system. You will easily get its powder in the market and online. Simply mix its powder in hot water and add basil leaves. Let them boil a little. Now filter it and add honey as per taste and drink it. But if you have the problem of high blood pressure then you should consume this tea only after consulting a doctor.

green tea

Everyone knows the benefits of antioxidant-rich green tea. If you are falling ill due to pollution then green tea is very beneficial for you. Drinking this will strengthen your immunity. The lungs remain strong. If there is a problem of swelling in the lungs then this also gets cured.

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