News India Live, Digital Desk: Today’s hectic lifestyle and increasing stress is directly impacting the fertility of women. Many women are facing difficulties in conceiving. According to health experts, nutrition plays an important role in improving ovarian health and the quality of eggs. If you are also planning to conceive, then make these special things present in your kitchen a part of your diet. 5 Best Foods that Improve Egg Quality (Superfoods for Egg Quality) Green leafy vegetables (spinach and broccoli): These contain plenty of folate and iron. Folate not only improves the quality of eggs, but also helps in reducing the risk of miscarriage and helps in fetal development. Pulses and Beans: Do not depend only on non-veg for protein. Beans and pulses are an excellent source of plant-based protein and fiber, which help maintain hormonal balance and regulate ovulation. Nuts and seeds (walnuts and pumpkin seeds): Walnuts contain omega-3 fatty acids, which increase blood flow to the uterus. Pumpkin seeds are rich in zinc, which is essential for cell division and egg health. Berries (strawberries and blueberries): These contain powerful anti-oxidants and vitamin C. These protect the eggs from damage caused by free radicals (Oxidative Stress), thereby maintaining their age and quality. Eggs and dairy products: Eggs contain choline, which is a very important vitamin for fertility. Apart from this, consumption of full-fat milk or curd has also been found helpful in reducing ovulation problems. Some important tips to increase fertility: Reduce caffeine: Excessive consumption of tea or coffee can hinder fertility. Stay hydrated: Drink at least 8-10 glasses of water throughout the day. Avoid processed sugar: Eating too much sugar increases insulin in the body, which can disturb the hormones. Expert advice along with diet. It is very important to do 30 minutes of light exercise or yoga daily and 7-8 hours of deep sleep. If you have been trying for a long time, then definitely consult a fertility expert or gynecologist.