Health Desk. This small, tasty and green fruit is often called a ‘superfruit’. Not only the taste, but there are many nutrients hidden inside it which are very beneficial for our health. Let us know the 7 big benefits of eating Kiwi.

1. Increases immunity:

Vitamin C is found in abundance in Kiwi. It strengthens the body’s immunity and prevents diseases like cold and cough.

2. Helpful in digestion:

Kiwi has good amount of fiber. It cleans the intestines, removes the problem of constipation and keeps the digestive system healthy.

3. Maintain heart health:

It contains potassium and antioxidants, which control blood pressure and reduce the risk of heart diseases.

4. Maintain eyesight:

Kiwi contains nutrients like lutein and zeaxanthin, which maintain eyesight and prevent vision loss.

5. Makes skin glow:

The presence of Vitamin C and antioxidants makes the skin soft and glowing. It also reduces wrinkles and the effects of aging.

6. Helpful in weight control:

Kiwi is a low-calorie fruit and has high fiber content. It helps in keeping the stomach full and is helpful in controlling weight.

7. Relief from stress and sleep:

Serotonin is found in Kiwi, which reduces stress and improves sleep. Therefore eating kiwi during the day provides mental peace.