Kidney stones are a common but painful problem, which often Severe pain in stomach, back and waist It is felt as. Small stones sometimes pass without any treatment, but sometimes pain and complications require immediate action.

Symptoms of kidney stones

• severe pain, especially in the back and side of the abdomen


• burning or pain while urinating


• Change in urine color (dark or bloody)


• frequent urination


• nausea or vomiting

Easy solutions and home remedies

1. Drink plenty of water
Drinking 8–10 glasses of water a day keeps urine dilute and makes it easier for stones to pass out.

2. Lemon water
Lemon contains citric acid, which dissolve calcium stones Helps.

3. Coconut Water
Coconut water keeps the body hydrated and kidney cleansing Helps.

4. Change in diet

• Avoid excessive salt and processed foods


• Include green vegetables, fruits and whole grains


• Control the amount of oxalate foods (like spinach)

5. Light exercise
Light walking or stretching is helpful to increase circulation and move the stones.

When to see a doctor?

• severe pain or blood in the urine


• pain with vomiting or fever


• The stone is very large or is forming repeatedly

under these circumstances Doctor’s advice necessary and may sometimes require medical or surgical intervention.

Kidney stone pain may be difficult to bear, but Drinking water, right diet and home remedies Can help control it. Do not ignore the initial symptoms and take timely measures.