News India Live, Digital Desk: Both Ayurveda and modern science consider papaya to be good for overall health. The ‘Papain’ enzyme present in papaya is a panacea for digestion, but the benefits of its seeds and leaves will surprise you.

1. Papaya Seeds: Liver and Kidney Protector

Most people throw away papaya seeds considering them as garbage, but their medicinal properties are unmatched:

Detoxification: These seeds help in removing toxins from the body.

Liver Cirrhosis: According to research, limited consumption of papaya seeds strengthens the liver.

Stomach worms: An element called ‘carpane’ present in the seeds is effective in eliminating intestinal worms.

How to eat: Dry the seeds, grind them and use them as a pinch of powder in salads or soups.

2. Papaya Leaves: Machine to Increase Platelets

The juice of papaya leaves is considered no less than a lifesaver in diseases like dengue:

Platelets Count: It is very effective in rapidly increasing the falling platelets during dengue and malaria.

Immunity Booster: The phenolic compounds present in it increase the body’s immunity.

Skin and Hair: Applying its juice to hair eliminates dandruff and brightens the face.

3. Papaya Fruit: Helpful in digestion and weight loss

Relief from constipation: Papaya rich in fiber relieves chronic constipation problem.

Vitamin stores: It is rich in Vitamin A and C, which is very good for eyes and skin.

Cholesterol Control: Eating papaya regularly reduces the risk of heart diseases.

word of caution

Important: Pregnant women should avoid consuming raw papaya or its seeds. Also, the juice of the leaves is very bitter and powerful, so consume it only after consulting a specialist or doctor