Health Desk. The mantra to stay healthy is sometimes so simple that you cannot even imagine. Yes, we are talking about almonds which are a power-packed superfood for your heart, brain and bones. But the question is: how many almonds should be eaten daily to get benefits and no harm?

1. Morning Strength – 5 to 7 almonds

Experts say that eating 5 to 7 soaked almonds on an empty stomach in the morning sharpens the brain and keeps blood sugar under control. By getting wet, their nutrition is more easily absorbed.

2. Superboost of heart and brain

Omega-3 fatty acids and Vitamin E present in almonds keep your heart healthy and increase brain power. Eating a handful of almonds (about 20-25 grams) daily also improves memory.

3. Boon for bones

Almonds are also an excellent source of calcium and magnesium. That is why it is an easy way for children, elderly and women to keep bones strong.

4. Control weight also

The good news is that eating almonds in right quantity keeps weight under control. Because they make you feel full for a long time and reduce unwanted hunger.

5. How to eat?

Soak it overnight and eat it in the morning or mix it in salad, curd or smoothie. Keep in mind: Eating large amounts (>30 grams) may increase calories.