New Delhi: One race that everyone is trying to win each morning is preparing kids for lunch that is delicious, filled with nutrients and also made easily in a few minutes to pack in the lunch and can be enjoyed by kids at school easily. As a parent, your struggle to find the best recipes can be difficult. But, thankfully, finding recipes that can be prepared in under 20 minutes, taste heavenly and remain fresh till lunch break are now easy to prepare and loved by kids.

Here is a curated guide with full recipes that you can prepare at home easily during the mornings for your kids’ school lunch that will actually fit in the right box of delicious, healthy and fresh for busy and packed mornings. With these quick, fuss-free recipes, you’ll never run out of inspiration

Kids’ lunch recipes for school

1. Veggie Cheese Paratha Pockets

Prep Time: 15–18 minutes

How to make:

• Mix grated carrots, finely chopped capsicum, sweet corn, and a little grated cheese with salt and mild masala.


• Spread this filling inside a small chapati or leftover roti, fold it like a pocket, and lightly roast it on a tawa with ghee.


• Cut into halves and pack with ketchup or curd dip.

2. Mini Suji Pizza Bites

Prep Time: 12–15 minutes

How to make:

• Mix semolina (suji), curd, salt, oregano, and a little water to create a pancake-like batter.


• Pour small circles on a tawa, top with pizza sauce, veggies, and grated cheese.


• Cover and cook until the cheese melts.

3. Paneer Mayo Rolls

Prep Time: 10–12 minutes

How to make:

• Lightly sauté paneer cubes with pepper, salt, and mixed herbs.


• Mix with a spoonful of mayo or hung curd for a healthier twist.


• Spread inside a roti or tortilla and roll tightly.

4. Instant Vegetable Fried Rice

Prep Time: 15 minutes

How to make:

• Use leftover rice or microwave rice for speed.


• Sauté veggies like peas, carrots, and corn in a pan with oil.


• Add rice, soy sauce, a pinch of pepper, and mix well.

With just a few everyday ingredients and smart planning, preparing a delicious school lunch box in under 20 minutes becomes absolutely achievable. These recipes are not only quick but also designed to keep kids excited about their meals.