Many people feel stressed or lethargic snapping fingers Are. This habit often feels relaxing, but do you know that there is something behind it? serious health risks Can also be hidden?

Why does “snapping” sound occur?

When you crack your knuckles, bubbles of gas (such as carbon dioxide) burst in the joints. This sound gives a feeling of relaxation to your brain. Although it sounds harmless, doing it repeatedly can affect the joints and bones.

Disadvantages of continuously snapping fingers

1. Ligament Laxity: Repeated cracking can weaken the ligaments, which reduces the stability of the joints.


2. Effect on synovial fluid: This fluid maintains lubrication in joints; Continuous cracking may disturb its balance.


3. Joint pain and swelling: Some people may complain of pain or swelling in hip and hand joints.


4. Long term effects on bones and ligaments: In the long run, the strength of joints may decrease, increasing the risk of arthritis.

Right method and prevention

• Reduce the habit: When you feel stressed, instead of cracking your fingers, do light stretches or pranayam.


• Exercise hands and joints: Finger stretches, claw bending and light exercise maintain the strength of the joints.


• Stay hydrated: Lack of water in the body can weaken the joints.


• Consult a doctor: If there is persistent pain in the hand, fingers or wrist.

Snapping your fingers gives instant relief, but doing it consistently Can prove dangerous for joints. You can find this peace safely through stretches, exercise, and good habits.