Indore. Summer season is about to start. In this changing season, people need to take special care of their health. Consumption of fresh fruits in summer provides relief from heat. These also keep you healthy. These fruits are rich in nutrients. These work to keep our heart healthy. These fruits not only keep you hydrated but are also known to have other health benefits.

These work to maintain heart health and blood pressure level (Health Care Tips). These fruits contain high amount of water and fiber. These work to keep your heart healthy. To keep your heart healthy, you can include fruits like watermelon, mango, berries and papaya etc. in your diet.

watermelon : Watermelon contains about 90 percent water. It contains various nutrients like potassium, lycopene. These keep the heart healthy. Watermelon keeps the blood pressure level under control. Consuming watermelon daily keeps the heart healthy.

Mango : Mango is a popular fruit eaten during summer. Mango is one of the most favorite fruits of the summer season for most people. Mango keeps the heart healthy. It contains fiber, potassium and many vitamins. Increasing potassium and reducing sodium intake is beneficial for keeping your heart healthy and controlling blood pressure levels.

Berries: Berries contain flavonoids. It has antioxidant properties. These help in reducing oxidative stress to heart disease. Fiber rich berries keep the heart healthy. To keep your heart healthy, you can consume berries in many ways.

Papaya :Papaya contains fiber, vitamin C and antioxidants. Papaya contains papain. It works to keep the heart and skin healthy. It reduces swelling. Apart from this it also provides many health benefits.

peach : Peaches also help a lot in maintaining the health of your heart. It contains nutrients like antioxidants, fiber, potassium and vitamin C. These not only keep the heart healthy but also help in increasing immunity and controlling blood sugar level. Apart from being tasty, they are also rich in nutrients which are very beneficial for your health.