Health Desk. In case of diabetes or sugar problem, taking medicine alone is not enough. The most important step is to control diet and lifestyle. Right diet not only controls blood sugar but also provides energy and nutrition to the body. Let us know 4 such things which are beneficial for diabetes patients and 4 such things which should be avoided.

4 good things (what to eat)

1.Green and non-starchy vegetables:Vegetables like spinach, broccoli, bitter gourd and fenugreek are rich in fiber. They release blood sugar slowly and control hunger for a long time.

2.Fruits with low glycemic index:Fruits like berries release sugar slowly. These can be included daily in limited quantities.

3.Whole Grains: Cereals like oats, millet, daliya are high fiber rich. These keep the sugar balanced and keep the stomach full for a long time.

4.Protein rich diet: Sprouts, pulses and nuts like almonds and walnuts are good sources of protein. It strengthens the muscles and helps in controlling sugar.

bad things (what to avoid)

1.Sweet fruits and juices: Mangoes, sapota and overripe bananas can increase blood sugar rapidly. Fruit juices do not contain fiber, hence they should be avoided.

2.Flour and processed food: Refined carbs like biscuits, white bread and pizza increase sugar levels and keep the body from feeling hungry for long.

3.Sugar and Sweet Drinks: Soda, cold drinks, and sweets can directly affect insulin levels. These are dangerous.

4. High starch items: Consumption of potatoes, sweet potatoes and excess white rice should be limited, as these can increase blood sugar.

What is the doctor’s advice?

Every person’s blood sugar report is different. Therefore, the safest way to decide which of these things to eat and in what quantity is to consult a dietitian or doctor. With the right diet and regular exercise, diabetes can be easily controlled.