Kidney is a very important organ of the body, which works to purify the blood, remove toxins and maintain the balance of water and minerals in the body. But when the kidneys stop functioning properly, many types of symptoms start appearing in the body. The problem is that these signs are mild in the beginning and people ignore them.

If these symptoms are recognized in time, serious damage to the kidneys can be avoided. Let us know the 5 big signs of kidney weakness.

1. Swelling of feet, ankles and face

When the kidneys do not function properly, excess water and salt cannot be removed from the body. This causes swelling around the feet, ankles and eyes. This could be an early sign of weak kidneys.

2. Frequent or very little urination

Change in the quantity and color of urine is also a sign of kidney failure.

• frequent urination


• very little urination


• foam or foul smell in urine


• urine that is too dark in color

All these can be signs of deteriorating kidney function.

3. Feeling tired and weak

Due to kidney failure, toxins start accumulating in the body, due to which one feels constant fatigue, lethargy and weakness. Apart from this, the kidney also affects the hormones that make red blood cells, which can cause anemia.

4. Loss of appetite and nausea

Due to weak kidneys, dirty elements get accumulated in the body, which can lead to bad taste in the mouth, loss of appetite and problems like nausea or vomiting can also occur.

5. Shortness of breath and chest heaviness

When the kidneys become too weak, fluid starts accumulating in the body, which puts pressure on the lungs and can cause difficulty in breathing. This is considered a serious sign and immediate investigation is necessary.

Main reasons for kidney weakness

• Diabetes and high blood pressure


• Consumption of excess salt and processed food


• drink less water


• long-term use of painkillers


• smoking and alcohol

Ways to keep kidneys healthy

• drink enough water throughout the day


• Reduce salt and junk food


• Eat a diet rich in fruits, vegetables and fiber


• Keep blood sugar and blood pressure under control


• do light exercise every day


• Do not take painkillers without doctor’s advice

When to see a doctor?

If you need a long time

• swelling persists


• Persistent changes in urine


• have extreme tiredness or shortness of breath

So get checked by a doctor immediately. If not treated on time, the risk of kidney failure may increase.

Signs of kidney weakness may seem minor in the beginning, but ignoring them can prove dangerous. Swelling in the legs, changes in urination, fatigue, loss of appetite and shortness of breath – these are all warnings from the body. With timely testing and proper care, kidneys can be kept healthy for a long time.