In today’s time, increasing cholesterol is becoming the biggest cause of heart diseases. Wrong eating habits, junk food and low fiber diet cause accumulation of bad cholesterol in the arteries, which increases the risk of blockage and heart attack. In such a situation, people want to know that Does wheat really help reduce cholesterol?

Let us know the relationship between wheat and cholesterol and which grain is considered best for the arteries.

How does wheat control cholesterol?

Whole Wheat in abundance in

• fiber


• Antioxidant


• beta glucan
  which are found in the body LDL means bad cholesterol Help in reducing.

Fiber binds and expels excess fat and cholesterol present in the intestines, which reduces the dirt accumulated in the arteries and reduces the risk of blockage.

Whole wheat, not flour, is beneficial

The thing to note is that
whole wheat is beneficial
Maida (refined flour) can be harmful

The fiber in flour is almost gone, due to which it can increase both weight and cholesterol.

Which is the best grain for arteries?

Although wheat is beneficial, some other grains are considered even more effective in reducing cholesterol:

1. Barley

Barley contains a lot of beta-glucan, which is considered most effective in reducing bad cholesterol.

2. Oats

Oats also help reduce LDL and improve heart health.

3. Brown Rice

It is a better option than white rice and is considered safe for the heart.

4. Ragi and millet

These coarse grains are rich in fiber and minerals, which keep the arteries healthy.

right way to eat wheat

If you want to reduce cholesterol, consume wheat in the right way:

• eat coarse flour bread


• Avoid fried parathas and flour items


• Do not apply too much ghee and oil in roti


• Use flour mixed with barley or oats


• Eat with vegetables and salad

Important habits for cholesterol control

Just changing grains is not enough, these habits are also important:

• walking 30 minutes daily


• reducing salt and fried foods


• eating more fruits and green vegetables


• abstinence from smoking and alcohol


• keep weight under control

whole wheat Helps in reducing cholesterol, but it is not right to depend on wheat alone. Grains like barley, oats, ragi and millet are considered even better for the arteries. If you choose the right grains and adopt a healthy lifestyle, it is possible to prevent heart diseases.