Health Desk. Nowadays it is important for everyone to take care of both health and taste. In such a situation, Makhana roasted in ghee can become a small but powerful superfood for you. Not only is it fun to eat, but it also benefits your body in many ways.

1. Make bones strong

Calcium present in roasted makhana strengthens bones and teeth. Eating 20–25 makhana daily can provide relief from bone weakness and joint pain.

2. Keep your heart healthy

Antioxidants and minerals are found in Makhana roasted in ghee, which helps in controlling blood pressure and maintaining heart health.

3. Helpful in weight loss

If you are trying to lose weight, makhana is a perfect snack. It is rich in fiber and makes the stomach feel full for a long time.

4. Improves eyesight

Roasted Makhana contains Vitamin A and antioxidants, which maintain eyesight and prevent weakness due to ageing.

5. Superboost of body energy

Eating Makhana roasted in ghee provides instant energy to the body. Including it in your morning breakfast makes your day start strong.

6. Less stress and better sleep

The magnesium and protein present in makhana help in reducing stress and improving sleep. Eating some makhana daily will make you feel relaxed.

7. Also beneficial for diabetes

Makhana is low in glycemic index, hence it prevents sudden increase in blood sugar. Diabetic patients can also eat it in limited quantities.