Health Desk. Our eyes are that part of the body which shows us the beauty of the world. But nowadays, due to increasing age, excessive use of electronic devices and wrong eating habits, the eye health of people is getting affected. To maintain eyesight and improve vision, not only a healthy diet but also daily consumption of certain fruits is very important. According to experts, some fruits are rich in natural antioxidants and vitamins, which help in improving eyesight.

1. Blueberry

Blueberry is a superfruit for the eyes. A nutrient called anthocyanin is found in it, which protects the eye cells from free radicals and inflammation. Eating blueberries daily also reduces vision loss due to aging.

2. Orange

Oranges are rich in Vitamin C, which strengthens the blood vessels of the eyes and reduces the risk of diseases like cataracts. Drinking an orange or orange juice for breakfast is considered beneficial for the eyes.

3. Pomegranate

Pomegranate contains high amounts of antioxidants, which protect eye cells from damage and help improve vision. Consuming pomegranate daily reduces swelling of the eyes and keeps the eyes healthy for a long time.

4. Kiwi

Kiwi contains good amounts of lutein and zeaxanthin, which protect the eyes from the harmful effects of UV rays. Therefore it can be consumed.