Amla (Indian Gooseberry) is an essential ingredient in both Indian kitchen and Ayurveda. superfood Known as. It is rich in Vitamin C, antioxidants and minerals. of gooseberry sweet and sour chutney Not only does it taste wonderful, but eating it also provides many health benefits.

Benefits of Amla Chutney

1. Immunity Boost: Amla is rich in Vitamin C, which increases the body’s immunity.


2. Help in digestion: This chutney reduces stomach cramps and constipation and improves digestion.


3. Blood Sugar Control: Regular consumption helps in controlling blood sugar level.


4. Beneficial for bones and skin: Antioxidants and minerals strengthen bones and skin.

quick recipe

• Material: 5–6 gooseberries, 2–3 green chillies, 1 teaspoon sugar candy or honey, salt as per taste.


• Wash and cut gooseberry and green chilli.


• put all the ingredients in the blender make chutney.


• Keep it in the refrigerator and consume it in small quantities daily.

tips

• Taking 1–2 spoons of Amla chutney daily can provide better health benefits.


• It can be eaten with paratha, dal or snacks.

Amla sweet and sour chutney A treasure of both taste and health Is. By including it in your food you Can increase immunity, improve digestion and keep the body strong.