Health Desk. In today’s time, people are looking for such things which are beneficial for taste as well as health. Mushroom is one such nutritious vegetable, which nutrition experts consider a superfood. Despite having low calories, many essential nutrients are found in mushrooms. The special thing is that by consuming mushrooms the body can get four important vitamins simultaneously.

1.Vitamin D

The most special thing about mushroom is that it is a natural vegetarian source of Vitamin D. The amount of Vitamin D increases in mushrooms kept in sunlight, which helps in keeping bones strong and supporting the immune system.

2.Vitamin B2 (Riboflavin)

Vitamin B2 present in mushrooms helps in energy production in the body. It plays an important role in keeping the skin, eyes and nervous system healthy. Eating mushrooms regularly can help reduce fatigue.

3.Vitamin B3 (Niacin)

Vitamin B3 is considered helpful in strengthening the digestive system and maintaining cholesterol balance. Mushrooms are a good source of this vitamin, which is also essential for brain function and mental health.

4.Vitamin B5 (Pantothenic Acid)

Vitamin B5 found in mushrooms helps in producing hormones and keeping the body’s metabolism better. It is considered helpful in reducing stress and keeping the body active.

How to include mushrooms in your diet

Mushrooms can be easily eaten in the form of vegetable, soup, salad, paratha or sandwich. When cooked in less oil, its nutrients are preserved and the taste also remains intact.