highlights

• Arjuna bark Ayurveda is considered a reliable remedy for strengthening the heart.


• Effective in heart disease increasing due to bad lifestyle and junk food


• Helpful in controlling BP and reducing cholesterol


• Helpful in melting blood clots and improving blood flow


• Consuming decoction with cinnamon gives more benefits.

Changing lifestyle and increasing diseases

In today’s fast-paced life, people are ignoring their health the most. Staying up late at night, not eating on time, lack of sleep and continuous consumption of junk food – all these habits are gradually hollowing the body. Its direct effect is visible from skin to heart. Problems like heart disease, high BP and stress are no longer a problem.

Experts believe that if lifestyle is not improved in time, heart disease can take a serious form. In such a situation, it is mentioned in Ayurveda Arjuna bark Emerging as a natural solution, which helps in improving heart health without any side effects.

What is Arjuna bark and why is it special?

In Ayurveda, Arjuna tree is considered the protector of the heart. The bark of this tree i.e. Arjuna bark Such medicinal properties are found in it, which make the body strong from inside.

Major elements found in Arjuna bark

• Flavonoids


• tannins


• coumarin


• Antioxidants

All these elements together strengthen the heart muscles and improve blood circulation. This is why Arjuna bark Its name is taken as heart tonic in Ayurveda.

How does Arjuna bark protect from heart disease?

Makes heart muscles stronger

When the heart muscles become weak, the heart faces difficulty in pumping blood properly. Arjuna bark It nourishes the heart muscles and strengthens them, due to which the heart works more effectively.

Reduces the risk of heart attack

regularly Arjuna bark By consuming it, the fat deposited in the arteries of the heart starts reducing. This reduces the risk of heart attack and stroke.

Role of Arjun bark in controlling BP

Today high blood pressure has become a common problem. Stress, wrong eating habits and obesity are its main reasons. Arjuna bark The elements present in it help in relaxing the nerves, due to which blood pressure remains balanced.

Also reduces cholesterol

Arjuna bark It not only controls BP, but is also considered helpful in reducing bad cholesterol (LDL). This reduces pressure on the heart.

How does Arjun bark help in melting blood clots?

When blood flow in the body is not proper, blood clots start forming in the veins. These clots can be very dangerous for the heart.

Arjuna bark The decoction made from it improves blood circulation and helps in gradually melting the clots. This is the reason why in Ayurveda it has also been called a heart cleansing remedy.

Also effective in stress and anxiety

Today, mental stress has also become a major cause of heart disease. Constantly being under stress puts extra pressure on the heart.

How does Arjuna bark work?

Arjuna bark Improves blood flow in the body, due to which the brain gets adequate oxygen. Due to this, stress, restlessness and anxiety gradually start reducing. Having mental peace also keeps the heart healthy.

Why is the decoction of Arjuna bark with cinnamon more beneficial?

Cinnamon itself is a powerful spice, which helps in controlling blood sugar and cholesterol. When Arjuna bark If it is mixed with cinnamon, its effect is doubled.

How to make decoction of Arjuna bark?

Material

• Arjuna bark powder or piece


• 1 teaspoon cinnamon powder


• half cup water


• Honey (as per taste)

Method of preparation

1. pour water into a pan


2. in that Arjuna bark add more cinnamon


3. simmer on low flame


4. When the water is reduced to half, turn off the gas.


5. filter and let it cool a bit


6. now add honey

This decoction can be drunk in the morning on an empty stomach or lukewarm at night.

What are the benefits of daily consumption?

• Heart health improves


• Keeps BP and cholesterol under control


• Stress and anxiety are reduced


• Improves blood circulation


• Energy remains in the body

regularly Arjuna bark By consuming it, the body can stay away from many serious diseases.

Caution is also necessary

Although Arjuna bark It is a natural medicine, but it is better to take expert advice before consuming it with any serious disease or medicine.

Today, when bad lifestyle has become the root of diseases, then the solutions present in Ayurveda Arjuna bark Appears to be a safe and effective solution. From heart to mental stress, it acts like a natural shield. With proper and regular consumption Arjuna bark Can keep your health strong for a long time.