Introduction

Suji Appe (semolina appe) is a light, crispy, and flavorful South Indian snack that has become a popular breakfast option across India. Made with suji (semolina), curd, and vegetables, these bite‑sized delights are cooked in a special appe pan, making them healthy and oil‑free. Perfect for breakfast or evening snacks, Suji Appe is easy to prepare and loved by kids and adults alike.

Ingredients (Serves 4)

• 1 cup suji (semolina)


• ½ cup curd (yogurt)


• 1 onion (finely chopped)


• 1 carrot (grated)


• ½ cup capsicum (finely chopped)


• 2 green chilies (chopped)


• 1 tsp ginger paste


• ½ tsp turmeric powder


• ½ tsp red chili powder


• ½ tsp cumin seeds


• ½ tsp mustard seeds


• 1 tsp fruit salt (Eno) or baking soda


• 2 tbsp oil


• Salt to taste


• Water as required


• Fresh coriander leaves for garnish

Preparation

Step 1: Prepare Batter

• Mix suji and curd in a bowl.


• Add water to make a smooth batter.


• Rest for 15–20 minutes.

Step 2: Add Vegetables and Spices

• Add onion, carrot, capsicum, green chilies, ginger paste, turmeric, red chili powder, and salt.


• Mix well to form a thick batter.

Step 3: Tempering

• Heat 1 tsp oil in a pan.


• Add mustard seeds and cumin seeds, let them splutter.


• Add this tempering to the batter.

Step 4: Cook Appe

• Just before cooking, add fruit salt (Eno) and mix gently.


• Grease the appe pan with oil.


• Pour batter into each cavity and cook on low flame for 3–4 minutes.


• Flip and cook until golden brown on both sides.

Step 5: Serve

• Garnish with coriander leaves.


• Serve hot with coconut chutney, tomato chutney, or sambar.

Health Benefits

• Low in oil: Cooked in appe pan, making it light and healthy.


• Rich in fiber: Vegetables add nutrition and aid digestion.


• Protein boost: Curd and suji provide energy and strength.


• Kid‑friendly: Soft inside, crispy outside — perfect for lunch boxes.

Conclusion

Suji Appe is a wholesome breakfast dish that combines taste with health. Easy to prepare and full of flavor, it makes a perfect start to the day or a light evening snack. With its crispy texture and nutritious ingredients, Suji Appe is sure to become a family favorite.

FAQ (Google Discover Friendly)

Q: Can I make Suji Appe without an appe pan?

Yes, you can use a non‑stick pan, but the shape will differ.

Q: Is Suji Appe suitable for kids?

Absolutely, it’s healthy and easy to digest.

Q: Can I add more vegetables?

Yes, you can add beans, corn, or spinach for extra nutrition.

Q: How long does it take to cook?

Around 20–25 minutes including preparation and cooking.

Q: What is the best side dish with Suji Appe?

Coconut chutney or tomato chutney pairs perfectly.