Diabetes is a disease in which it is important to take special care of diet. In Ayurveda and home remedies Cinnamon It is considered helpful in controlling blood sugar. If consumed in the right quantity and in the right way, it can be helpful in keeping the sugar level balanced.

How does cinnamon help diabetes?

Natural elements present in cinnamon

• Help increase insulin sensitivity


• Slows down the process of absorption of sugar in the blood


• improves metabolism

This helps in controlling fasting and post-meal sugar levels.

How to use cinnamon properly?

1. Cinnamon Water
Add 1 small piece of cinnamon in 1 cup of water and boil it.
Drink it in the morning on an empty stomach or before sleeping at night.

2. Cinnamon Powder
Mix ½ teaspoon cinnamon powder in lukewarm water or milk.

3. Mixing in tea
You can also add cinnamon to your green tea or herbal tea.

Other benefits of cinnamon

• strengthens the digestive system


• Helpful in weight control


• Helpful in keeping cholesterol level balanced


• Increases immunity

necessary precautions

• Do not take too much cinnamon (½ to 1 teaspoon a day is enough).


• Pregnant women and people with low blood sugar should consume it after consulting a doctor.


• Cinnamon is not a substitute for medicine, but a supportive measure.

If you want to control diabetes naturally, then Consumption of cinnamon in correct and limited quantity Can be beneficial. For better results, a balanced diet, regular exercise and doctor’s advice are also necessary.