During winter and viral infection season cough and cold It has become a common problem. Along with this, the body’s immunity may also become weak. According to experts, two special spice tea Drinking not only provides relief from cough and cold but also strengthens the immune system.

Which spices are beneficial?

1. Ginger – Ginger has anti-inflammatory and antioxidant properties. It provides relief from sore throat and cold and increases the body’s immunity.


2. Cinnamon – Cinnamon has antiviral and antibacterial properties. It maintains heat in the body and helps fight infections.

How to make tea?

• Add 1 inch ginger and 1 small stick cinnamon in 1 cup water.


• Boil it for 5-7 minutes and then filter and drink.


• If desired, some honey can be added for taste.

Advantages:

• Relief from sore throat and cough


• Help in fighting viral infections


• Strengthening the body by increasing immunity

In winter or viral season it 2 spice tea It is a natural and effective solution for your health. Daily consumption provides relief from cough and cold and also keeps immunity strong.