The time in the morning decides the direction of the whole day. The habits we adopt as soon as we wake up affect our energy, digestion, mood and health. Many people unknowingly make such mistakes in the morning, which cause fatigue, lethargy and stomach problems throughout the day. If you want to start the day the right way, then it is important to know what not to do as soon as you wake up in the morning.

Do not drink tea or coffee on an empty stomach

Many people drink tea or coffee as soon as they wake up. This can increase acidity in the stomach and have a bad effect on the digestive system. It is better to drink lukewarm water first thing in the morning, which hydrates the body and keeps the stomach clean.

don’t look at mobile phone

Looking at the mobile as soon as the eyes open in the morning immediately puts pressure on the mind. Social media, messages and news affect mood. This can increase the problem of stress and distraction. Try to stay away from the phone for at least 30 minutes.

Do not eat fried breakfast

Eating fried or very heavy breakfast in the morning can cause lethargy and gas problems. It is more beneficial to have a light, nutritious and balanced breakfast like fruits, porridge, egg or poha.

Avoid heavy exercise without warm-up

Many people start running fast or doing heavy workouts as soon as they wake up in the morning. Doing this without warm-up can be harmful for the muscles. First do light stretching, then start exercising.

don’t forget to drink water

After sleeping overnight the body becomes dehydrated. If you do not drink water in the morning, problems like headache, fatigue and constipation may occur. Start the day with one or two glasses of water.

don’t stay in bed late

Staying in bed after switching off the alarm disturbs the routine of the body. This increases laziness and one feels lethargic throughout the day. Make a habit of getting up as soon as the alarm rings. Small mistakes in the morning affect your health and energy throughout the day. If you avoid these habits and adopt the right routine, your day will be more active, healthy and positive.