Tomato is an important part of our everyday kitchen. Be it vegetables, pulses, salad or chutney – the taste seems incomplete without tomatoes. But along with taste, tomato is also no less than a boon for health. The nutrients present in it benefit the body in many ways.

Tomato is an excellent source of Vitamin C, which strengthens the immune system. Eating tomatoes regularly helps in preventing cold, cough and infections. The antioxidants present in it reduce the risk of diseases by protecting the body from free radicals.

An element called lycopene is found in tomatoes, which is considered very beneficial for heart health. It helps keep cholesterol under control and may reduce the risk of heart diseases. Additionally, lycopene has also been considered helpful in preventing serious diseases like cancer.

Tomato is also very beneficial for the skin. Vitamin A and C present in it help in making the skin glowing. Eating tomatoes slows down the aging process of the skin and can also reduce the problem of acne.

Tomatoes are a good option for people trying to lose weight. It has low calories and good amount of fiber, due to which the stomach remains full for a long time and one does not feel hungry again and again.

Apart from this, tomato helps in keeping the digestive system healthy. Being rich in fiber, it removes the problem of constipation and keeps the stomach clean.

Overall, tomatoes are an inexpensive, tasty, and nutrition-rich food item. By including it in your diet in any form, whether raw or cooked, you can take a strong step towards better health.

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