After lunch, many people feel tired in their work and want to sit and rest for some time. but do you know that 15 minute short sleep i.e power nap Can be extremely beneficial for your body and mind?

1. Increase in energy and freshness

It is normal to feel a little tired after lunch. 15 minutes sleep for your body rechargesremoves fatigue and makes you feel more energetic for the rest of the day energy and focus Gives.

2. Reducing mental stress

Taking a power nap gives relief to the mind from stress. it memory And concentration Helps in increasing. Therefore, the quality of your work improves after taking short sleep.

3. Beneficial for heart and body

short naps heart health Also considered good for. By taking regular power naps blood pressure low It may also have a positive effect on the body’s metabolic system.

4. Improves mood

taking some sleep after lunch mood better It happens. it irritability and tension Reduces stress and keeps you positive throughout the day.

5. How to take the right power nap

• Time: 15 min Not more than this, too much sleep can increase lethargy.


• Place: Choose a quiet and dark place.


• Be mindful of timing: Right after lunch, in between work, is best.

A short sleep of 15 minutes after lunch is not just for rest, but physical and mental health Is necessary for. Include it in your daily routine and feel the difference yourself.